Author: Jim Dudley and Doug Wyllie

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Too often, when we get off work and out of whatever uniform we wear during the day (or night, depending on your assigned shift), one of the first things we do is to plop ourselves in front of a screen of some kind. We open up the laptop, the tablet, or even our phone, and voluntarily allow ourselves to be assaulted by millions of relentless pixels. In this podcast segment, Jim and Doug discuss the benefits of “unplugging,” such as strengthening interpersonal relationships, reducing overall stress, and increasing emotional intelligence. Unplugging can even lead to better physical fitness and weight loss.


4 tips for cops to get healthy habits back on track

How to stay healthy on the job

How police can reduce and manage stress

10 ways police officers can get better sleep

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